Keeping up with your mental health can be a bitch. That’s the beginning and end of it. Even if you typically have great days, you are bound to have a really shitty day every now and again. That’s called being alive. Because mental health is so often overlooked in our society, I don’t think we all have access to resources that can help us when we are feeling down. That being said, we are starting to hear a lot more about self-care these days, which is fantastic. But I think it can be easy to forget that self-care is not just doing flowery, fun things. It’s literally taking care of ourselves!